Feel the Burn & Build Healthy Habits
Join Laura Werner, registered physiotherapist and Bikram Yoga Teacher, in this workshop to learn how to use your body more effectively to prevent back, abdominal, and pelvic floor dysfunction while improving your yoga practice. Read more for
Join us in becoming part of the growing number of Vancouverites who are pedaling our way to a greener city! Bikers who bring their helmet into our studios will receive
We know that fighting the clock is one of the most difficult challenges to getting into the yoga room. Here’s our best advice: stop making excuses and make your health
Mara’s Turkey Burgers Yield: 5 Patties This burger recipe comes was created by Mara Gagnon. In 2000 I went to a naturopathic doctor, Edwin Farnworth, who tested me for allergy
We’ve come to that time of year again when it’s hot outside and in at Bikram Yoga, so what better time than now to start thinking seriously about hydration. Hydration
We picked out these PurEarth yoga mats because they meet the specific demands of a regular Bikram Hot Yoga practice. They are durable, don’t absorb sweat, and clean easily. We sell the exact
In honour of men’s week we decided to talk to one of our longest teaching male teachers! Cedric’s widsom and commitment to teaching and practicing Bikram Yoga continues to inspires
We picked out this great high protein recipe from How Sweet Eats for all our men this week! Run to Granville Island for some fresh BC wild salmon, then to
photo credit: http://mariotama.com/ Read and share all the incredible benefits of Bikram Hot Yoga for men, from the brain to the bedroom, to your partners, dads, brothers, and boyfriends! Hot Yoga Benefits