Class Types

Hot Yoga 101 offers a number of different classes, clinics and workshops for you to choose from. Check back in here often because we’re always adding new exciting ways to keep you fit and incorporate yoga into your life!

Bikram Yoga Series – 60 and 90 Minute Classes

The Bikram series is the single best form of yoga to achieve and maintain optimal health, a sharp mind and your ideal body.

The Bikram series is an intelligently designed sequence of 26 postures (asanas), practiced for 60 or 90 minutes in a hot room. The increased room temperature aids in warming the muscles and increasing the flexibility of the body tissues, allowing for deeper stretching and helping to prevent injury. Toxins are released through the breath and skin by sweating. The end result is an unparalleled feeling of mental and physical well-being and relaxation.

The Bikram series is the best way to lose weight and get in shape for people of all ages and abilities, especially beginners. You can burn 600 to 1,000 calories per class at Hot Yoga 101, depending your work rate.

The Bikram Series works 100% of your entire body, from the inside out. The series of stretches and compressions exercise your muscles, joints, ligaments, tendons, organs, nerves and glands. Upon release of a posture, fresh oxygenated blood travels through and rejuvenates the vessels and tissues that were being compressed.

The Bikram series is an effective lifestyle component for losing weight and increasing your overall health and well-being. It is also effective in rehabilitating old injuries and complementing peak performance training.

Warm Hatha Class

The warm hatha yoga class is designed for those who are new to yoga.  This 60 minute class consists of 26 postures (1 set each) practiced at a slower pace and in warm room to provide a safe environment to stretch, strengthen and tone muscles.

Intermediate Class

Regular experienced students are encouraged to attend the 60 or 75 minute Intermediate Class.  Class will include familiar and new postures alike. Come salute to the gods, goddesses and the sun….ground to the earth with some arm-stands, reflect and expand with some stretching, balance your spine with some twists and strengthen your core!  The Intermediate Class will be practiced in a heated room.

Bikram Yoga Posture Clinic with Lisa Pelzer

Posture Clinics

Special clinics developed to help you deepen your practice and give you the one-on-one attention that isn’t always possible in a regular Hot Yoga 101 class. These clinics are held in small groups of 6-8 students at various times. Keep your eye on the blog or give our studio a call at 604-568-0688 to find out when the next clinic is coming up.