Class Types

Feel the heat, embrace the burn, and watch your inner strength shine through. Our Hot Yoga & Hot Pilates class are designed to challenge your body, increase flexibility, and boost your confidence. Break a sweat, embrace the intensity, and leave every class feeling empowered and ready to take on the world!
Hot Yoga 101 offers Hot Yoga & Hot Pilates classes

Hot Yoga

Our Hot Yoga classes are based on the Bikram series, consisting of 26 poses and 2 breathing exercises practiced in a hot room heated to 40 degrees Celsius with 40% humidity. Our classes provide an intense workout, while helping you improve your strength and flexibility, while also helping you unwind and de-stress.

The Bikram series is the best way to lose weight and get in shape for people of all ages and abilities, including beginners. Expect to burn between 400 to 700 calories per class.

Hot Yoga with Music

Inspired by the traditional Bikram series, this instructor led session features the same 26 postures as our regular Hot Yoga class but with a twist – less verbal guidance, and a more immersive experience.  Picture yourself in a candlelit space, accompanied by expressive melodies to complement the essence of this class.

Come join us for an hour of fun and experience the thrill of pushing your boundaries one hot stretch at a time!

Hot Stretch (Hatha Yoga)

Step into a realm of tranquility and transformation with our Hot STRETCH class—an immersive 60-minute journey that seamlessly blends the time-honored Bikram series with dynamic postures to elevate your yoga experience. Picture yourself in a candlelit space, accompanied by captivating melodies to complement the essence of this class. All levels are welcomed in this hour of exhilarating exploration, promising not just a good sweat, but a transformative journey of mind and body.

Hot Bullet

Step into the fire with our electrifying Hot Bullet class- an exhilarating twist on the Bikram series.  Experience the power of the familiar 26 postures, amplified by vibrant music and minimal verbal guidance.

While this class may not be suited for beginners or those unfamiliar with the Bikram series, seasoned practitioners will find themselves drawn to the the challenge and thrill of the Hot Bullet experience.

Inferno Hot Pilates

Inferno Hot Pilates is the HOTTEST new workout from New York and Las Vegas, and is now in Vancouver!

Inferno Hot Pilates is a fun, challenging, full body, and low impact workout using Pilates principles and High Intensity Interval Training (HIIT).   It combines cardio and muscle toning in a heated room and is performed on a yoga mat and towel.  The High Intensity Interval Training (HIIT) keeps your heart rate up, helping burn fat and calories, and increase fitness levels without the pounding of a high impact workout.

Designed for all fitness levels.

**The Hot Pilates Class is a speciality premium fitness class and is a separate membership from YOGA**