Class Types

Feel the heat, embrace the burn, and watch your inner strength shine through. Our Hot Yoga & Hot Pilates class are designed to challenge your body, increase flexibility, and boost your confidence. Break a sweat, embrace the intensity, and leave every class feeling empowered and ready to take on the world!
Hot Yoga 101 offers Hot Yoga & Hot Pilates classes

Hot Yoga

Our Hot Yoga classes are based on the Bikram series, consisting of 26 poses and 2 breathing exercises practiced in a hot room heated to 40 degrees Celsius with 40% humidity. Our classes provide an intense workout, while helping you improve your strength and flexibility, while also helping you unwind and de-stress.

The Bikram series is the best way to lose weight and get in shape for people of all ages and abilities, including beginners. Expect to burn between 400 to 700 calories per class.

Hot Bullet

Our Hot Bullet class is also based on the Bikram series and consists of the same 26 postures as our regular Hot Yoga class, but is conducted in a candlelit environment with music. This is an instructor led class with minimal verbal instruction and cues to guide you through your practice.

Please note this class may not be suitable for those who are brand new to hot yoga, or not familiar with the Bikram yoga series.

Inferno Hot Pilates

Inferno Hot Pilates is the HOTTEST new workout from New York and Las Vegas, and is now in Vancouver!

Inferno Hot Pilates is a fun, challenging, full body, and low impact workout using Pilates principles and High Intensity Interval Training (HIIT).   It combines cardio and muscle toning in a heated room and is performed on a yoga mat and towel.  The High Intensity Interval Training (HIIT) keeps your heart rate up, helping burn fat and calories, and increase fitness levels without the pounding of a high impact workout.

Designed for all fitness levels.

**The Hot Pilates Class is a speciality premium fitness class and is a separate membership from YOGA**