Although you may not think of a rabbit being the exact opposite of a camel in the animal kingdom, these two postures are opposites in the Bikram Yoga series. Rabbit
Half Tortoise Posture provides the maximum and ultimate relaxation. It’s amazing to just let the body sink into this pose and really feel all the bliss as your head goes
Fixed Firm Pose is a fantastic way to stretch into the hip joints and the diaphragm. At first many people have the toughest time even sitting on their heels and
Tree Posture stretches the spine and improves posture and balance while increasing the flexibility of the ankles, knees and hip joints. This posture, along with toe stand are preparatory postures
Balancing stick posture is a full spine stress that is excellent for the heart. It perfects control and balance by improving the physical, psychological, and mental powers. As one of
Like camel posture, standing bow posture seems to exist on the extremes of Bikram practitioners – for some being their favourite posture and for others being their most loathed. Love
Visually, one of the most intimidating postures in the Bikram series, Standing Head to Knee posture uses all the major muscle groups of the body. It also exercises the digestive
This Bikram posture works into twelve major joints of the body and leaves the body warmed up and ready to continue into the next three balancing postures. Remain strong in
One hundred classes in just over three months – that’s what we call dedication! Read Gordon’s profile and find out more about this British transplant’s newfound love for Bikram Yoga!
