A beginner discovers that Bikram Yoga is not as easy as anticipated “Hot yoga – hah!” I remembered saying. “Stretching in a hot room: How hard can it be?” That
Dr Divi Chandna explains why Bikram Yoga is the ultimate way to achieve overall health in body and mind. It is slow medicine, but it is the best medicine. Ultimate
By the end of October our Kitsilano and West End studios will be sporting brand-new flooring that promise to improve your practice and give you a better workout! How can
Pretty much the only quick movement in the whole Bikram Yoga series, the Sit-Up is just as important as any posture and works to transition us throughout the floor series.
We’ve all been there or have at least watched someone go through it. Need some suggestions on how to handle the some of the most frustrating and troublesome times at
Tell us about your very first Bikram Yoga class … For years I’d been curious about Bikram Yoga but always felt too claustrophobic and afraid of not being able to
RED Red grabs our attention, stimulates us, raises our pulse and increases our circulation. In other words: it’s a physical reaction. Try unrolling a red mat in the hot room
The list of jocks sweating it out in the hot room is growing, thanks to the amazing benefits of Bikram Yoga. From weight loss to building stamina to improving strength,
You made it! 26 postures and one breathing exercise behind you, this final breathing posture has been put here for good reason. Beginning to cool the body down and expelling
Everyone always wants to know why we only do one set of Spine Twisting Pose after doing every other posture twice in the series. The answer is simple – there
