Eating a good breakfast Eating breakfast wakes up your metabolism and gives you that early energy boost that you need to last throughout the day. If you eat breakfast it
Our Corporate Yoga Program is uniquely designed for your sports team, company, or group. We believe all workplaces and sports teams will receive a greater sense of well-being and better
Welcome! At Hot Yoga 101 we believe in the power of yoga and strive for every student to accomplish their personal health goals. Whether your intention is to lose weight,
When was the last time you could say that you were in a true state of meditation? Well, the last time you were in Savasana! This posture is of paramount
Balancing stick posture is a full spine stress that is excellent for the heart. It perfects control and balance by improving the physical, psychological, and mental powers. As one of
Half Moon with Hands to Feet posture works into the
It was the year 2000. Nosh had just paroled after doing time for crack addiction and possession. Life up to that point, he says, had been mostly negative. “As
Photo: Ron Sombilon Gallery Yoga Photography [Source] We gave you some of our picks for the best Bikram Yoga teachers in the world, and you responded with yours! Read more
Survive a couple rainy Vancouver winters, and you’ll know pretty quickly how beneficial heat can be to the body, the mind, and the soul. We’ve gathered a list of some
