Breathe fully in every pose … and only through my nose! Keep my sense of humour in class; practise the postures with a smiling, happy face. Move my mat
As part of the unit responsible for patrolling the Downtown Eastside (DTES), members of the Vancouver Police Department’s Beat Enforcement Team (BET) are trained to deal with tough situations. But
Hannah, a regular at Kits, is working on obtaining her PhD from UBC’s Faculty of Education. She’s also an avid hiker (some of her favourite hiking spots include Cypress Mountain,
The Bikram Yoga Blog is taking questions from students! If you have a question about Bikram Yoga that you’d like us to answer, just leave a comment below this post
Finding himself in a city he didn’t want to live in and a job he wasn’t sure he wanted to do, Tim sought clarity in the hot room. As a
Harris braves the hot room in an effort, he says to tame his “monkey mind.” Find out what he means in his Student Profile … What was your life like
When and why did you take your very first class? My first Bikram Yoga class was last March. Prior to that I had been doing a little bit of hot
A class of 395 Bikram Yoga practitioners from 26 countries graduated as teachers last Saturday. The journey was long and intense, physically, mentally and emotionally. Now we are now licensed
Gift Cards Bikram Yoga Gift Cards let you give your loved ones as much yoga as you want! They’re available in any denomination and, for every $100 spent, receive
Think back, way back, to your first Bikram Yoga class … when was it and why did you go? My first class was just before Christmas in 2009. My good
