14 Sweet and Scary Facts about Sugar
June 5, 2012 12:00 amWhen we saw this amazing (and scary) infographic on The Total Health Blog regarding the dangers of refined sugar we knew we had to... View Article
Categories for Healthy Living
Kick the Sugar Habit
June 5, 2012 12:00 amWe don’t often think of our taste for sugar as an addiction, but studies show that, over time, our brains... View Article
Roost Recipe: Herb Roasted Chicken With Cauliflower Mash & Lemon-Caper Gremolata
May 25, 2012 3:38 amHere’s another yummy recipe from Roost – the Alabama-based blog that features gluten-, grain-, lactose-, sugar- and starch-free food (plus... View Article
Roost Recipe: Strawberry, Basil & Balsamic Frozen Yogurt
May 18, 2012 3:38 amMay is Strawberry Month! In honour of this sweet summertime berry, here’s another yummy recipe from Roost – the Alabama-based... View Article
Roost Recipe: Roasted Asparagus & Chanterelle Fricassee
May 1, 2012 12:00 amThis simple recipe, adapted from Bon Appétit, makes a fine side dish (or even a light post-Bikram Yoga dinner). Roasted... View Article
Roost Recipe: Almond & Yogurt Waffles with Orange Honey Syrup
April 3, 2012 12:00 amA far cry from a frozen Eggo, these simple “Saturday waffles” (perfect, says Lisa, after an early morning Bikram Yoga... View Article
Primal Nut Bars Recipe
March 5, 2012 12:00 amFat Facts Fat makes up a vital part of the human diet, providing a portion of the energy our bodies... View Article
Q: What should the temperature of the water I drink in the hot room be?
February 29, 2012 3:38 amQ: Some students drink ice water during Bikram Yoga – is this really the best option for hydration? What should... View Article
Q: My lower back started hurting after class last night. Should I take a few days off or work through it?
February 24, 2012 3:38 amQ: My lower back started hurting after yoga class last night. Should I take a few days off or work... View Article
Dr. Kenford Nedd: Power Over Stress
February 23, 2012 5:21 pmBYV students practise for various reasons: some want to lose weight, others wish to gain it. Some hit the... View Article