Most of us can remember (or can’t forget) the person who taught our very first Bikram Yoga class. That first instructor tends to make a huge impression – so we’re
When did each of you start practising Bikram Yoga, and why? Hannah: I started doing Bikram Yoga last December; my grandparents, who’ve been practising for the last eight years, encouraged me
Tell us about your very first Bikram Yoga class … A good friend of mine, who I was visiting in Vancouver, took me to Julia’s class at the Kitsilano
“After one session, all I can say is WOW,” says Thom. “I’ve been dealing with this condition for so long, I forgot what it felt like to have no pain.
Love it or hate it, Stanley Cup season is upon us. In honour of “Canada’s national past time,” we’re naming hockey players who swear yoga helps keep them at the
This new series of blog posts features tips and tricks by teachers and students, each of whom has mastered a specific posture in the Bikram Yoga series! Think of it
Meilyana’s journey is truly incredible … from a horrific car crash that left her with metal pins in her arms and unable to walk to being virtually pain-free after just
One of our most eye-opening teacher profiles – Jerome’s passion for Bikram Yoga far transcends the physical series of 26 postures. As a soldier, he experienced firsthand the meaning of
> Breath: It’s in the exhale that we release our stress out into the universe, as well as all tension and worry. If all you do in class is focus
Ulrike, who loves cooking, meditating, being creative and spending time outdoors, tells us why she thinks regular Bikram Yoga practitioners may have to “wobble” a bit in order to truly gain
