Continuing to strengthen and increase the flexibility of the spine, Full Locust Posture really lets you spread your wings and fly, so make it happen yogis. See how high you can go!
Benefits of Full Locust Pose
- Firms muscles of the abdomen, upper arms, hips and thighs
- Increases spinal strength and flexibility
- Improves the function of the liver and spleen
- Strengthens the deltoids, trapezius and triceps
Tips for Full Locust Pose
- Always pay careful attention to the dialogue
- Arms should be out to the side like airplane wings
- Contract your thigh and butt muscles and keep your legs glued together
- Breath is key for the lift – one deep, strong inhale will help you life and feel really buoyant
- Remember to fly like a 747 taking off!
More on Full Locust Pose
- How Do You Do That Posture? Full Locust Pose
- Bikram Yoga for Asthma & Allergies
- Craig Villani’s Comprehensive Class: What We Learned
Previous Yoga Pose: Locust Pose
Next Yoga Pose: Floor Bow Pose