Bikram Breakdown: Eagle Pose

Eagle Pose (Garurasana) gets broken down nicely in the image above. Part of Bikram Yoga’s Standing Series, this posture provides the following benefits:

• Eagle is the only posture that opens up the 14 largest joints in the skeletal system.
• Beyond improving flexibility in the hips, knees, ankles and the rest, Eagle Pose also supplies fresh blood to the reproductive system and sex organs as well as the kidneys, which increases sexual vitality and helps clear up reproductive problems.

Come join us for Eagle Pose – and 25 other beneficial beginner’s postures – in the hot room! If you’ve never done Bikram Yoga with us before, your first class is free!

Got questions or comments about this posture? Leave your comment below this post!