How to do Cobra Pose - Bikram Yoga

Image Source: [Bikram Yoga Ormond Beach]

Cobra Pose (Bhujangasana) gets broken down nicely in the image above. Part of Bikram Yoga’s Spine-Strengthening Series, this posture provides the following benefits:

  • Strengthens the lumbar spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that region.
  • Improves digestion and appetite.
  • Provides relief from menstrual disorders.
  • Raises low blood pressure.
  • Improves the functioning of the liver and spleen.

More info on Cobra Pose:

Come join us for Cobra Pose – and 25 other beneficial beginner’s postures – in the hot room!

Got questions about this posture? Leave your comment below this post!


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