Camel Pose Bikram Yoga

Image Source: [Bikram Yoga Ormond]

Camel Pose (Ustrasana) gets broken down nicely in the image above. Part of Bikram Yoga’s Floor Series, this posture provides the following benefits:

  • Creates maximum compression of the spine, which stimulates the nervous system
  • Improves flexibility of the neck and spine, relieves backache, and helps certain degenerative spinal problems
  • Helps relieve constipation by stretching the abdominal organs
  • Stretches the throat and thyroid and parathyroid glands

More info on Camel Pose:

Come join us for Camel – and 25 other beneficial beginner’s postures – in the hot room!

Got questions about this posture? Leave your comment below this post!

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