Awkward Pose (Utkatasana) gets broken down nicely in the image below. Part of Bikram Yoga’s Standing Series, this posture provides the following benefits:

  • Awkward Pose will tone and shape your legs.
  • It heals chronically cold feet.
  • It also helps relieve rheumatism and arthritis in the legs and helps to cure slipped discs and other problems in the lower spine.
Come join us for Awkward Pose – and 25 other beneficial beginner’s postures – in the hot room! If you’ve never done Bikram Yoga with us before, your first class is free!
Got questions or comments about this posture? Leave your comment below this post!

Leave a Reply