Bikram Sit-Up: a Compression or a Stretch?

November 19, 2012 0 Comments 0 tags

  We’re taking questions from students! If you have a question about Bikram Yoga that you’d like us to answer, just leave a comment below this post or on our

Bikram Question: ACL & MCL Tears

November 5, 2012 10 Comments 0 tags

We’re taking questions from students! If you have a question about Bikram Yoga that you’d like us to answer, just leave a comment below this post or on our Facebook

Q: Should I stretch before class or lie in Savasana?

September 7, 2012 0 Comments 0 tags

  Q: Should I stretch before class, or lie still in Savasana? I’ve seen people doing both, and wonder which is better?! Answer: Either – or both! You can use

Bikram Yoga Glossary

August 9, 2012 0 Comments 0 tags

Ever been in class, listening to the instructor, when a word comes up that you don’t quite understand? We’ve gone through Bikram’s dialogue, carefully picking out terms that may require

Q: I’m pregnant! When should I start the pregnancy series, and when should I stop teaching?

August 2, 2012 0 Comments 0 tags

T asks: I’ve been practising Bikram Yoga for two years, minimum four classes per week. I’m currently five weeks pregnant and wondering when to begin Rajashree Choudhury‘s pregnancy series; should

Interview with Bikram Choudhury: The Man, the Myth, the Master

October 27, 2011 0 Comments 0 tags

One of Bikram Yoga Vancouver’s regular practitioners, Lisa DeVita, snagged a once-in-a-lifetime interview with Bikram Choudhury himself in Seattle last month. Now, Lisa fills us in on the man behind

Bikram Yoga Etiquette

September 23, 2011 0 Comments 0 tags

Arrive on time: If you’re not sure when class begins, check the schedule online. Aim to be in the studio at least 15 minutes before your class starts. Lock it