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Hot Yoga 101 Etiquette

June 15, 2016 9:10 pm

Whether you’re new to Hot Yoga or a seasoned pro, following these basic rules of etiquette will help ensure you... View Article

Yoga for Inflammation

August 23, 2015 11:25 am

A new study from the University of Ohio shows yoga can help calm the body’s inflammatory responses and, as a... View Article