By Noa Glow Longtime BYV student Cecilia is bringing sexy back – at 64 years old! Seriously, with this kind of body, would you ever guess that she’s a grandmother?! Look
The benefits of hot yoga are many, from increased strength to stress relief and relaxation. In this special series we’re highlighting 10 of these perks, each separately, to give you
The benefits of hot yoga are many, from increased strength to stress relief and relaxation. In this special series we’re highlighting 10 of these perks, each separately, to give you
The benefits of hot yoga are many, from increased strength to stress relief and relaxation. In this special series we’re highlighting 10 of these perks, each separately, to give you
Edited by Noa Glow About a month into the new year and my Hot Yoga studio featuring the Bikram Series is packed with committed folks who are excited about taking care of their
Hot Yoga Benefits: Increased Flexibility The benefits of hot yoga are many, from increased strength to pain reduction to relaxation. In this special series we’re highlighting 10 of these perks,
Hot Yoga Benefits: Weight Loss The benefits of hot yoga are many, from increased strength to pain reduction to relaxation. In this special series we’re highlighting 10 of these perks,
Kim’s first Bikram Yoga class left her feeling so challenged, physically and emotionally, that it took nearly a year for her to return to the hot room. Read her incredible
Nem often comes into the studio not once but twice – and sometimes even three times – a day! Read on for his top tips on how to conquer the
With Halloween fast approaching, we’re putting the spotlight on five of the “spookier” postures in the 90-minute hot yoga series – and giving you tips on how to make each
