Tips for early yoga (6 A.M.) & late evening yoga (10 P.M.)
January 16, 2013 8:31 pmby Noa Glow
Thinking of trying one of Bikram Yoga Vancouver’s most extreme class times? Take the following tips into account to ensure your practice is a sweaty success – no matter where on the time spectrum it happens to land!
Early Bird (Early Morning Yoga)
Class options:
- 6 a.m. @ Cambie
- 6 a.m. @ Kits
- 6:30 a.m. @ West End
Benefits of early yoga
- Less chance of missing class because of other commitments that may run late
- Traffic on the way to the studio may be lighter; parking may be easier
- Early classes are generally less busy than others throughout the rest of the day
- A great way to start your day, with a burst of energy from Bikram Yoga
Special considerations for early yoga
- You may feel sleepy (this will quickly pass once you start practising)
- Your flexibility may be limited (your muscles haven’t had a chance to warm up)
- You may not be properly hydrated (unless you take action to ensure you are)
Tips for practicing yoga first thing in the morning
- Pack your gear the night before (and put it in the car) to avoid a mad rush
- Avoid eating a late heavy meal the night before
- Drink water the night before to avoid dehydration
- Wake up at least an hour before class and drink several glasses of water
- Try not to eat breakfast; Bikram Yoga is easier to do on an empty stomach
- If you’re absolutely ravenous, eat a piece of fruit and save breakfast till after
- No coffee before class; caffeine may dehydrate you further
- Bring extra water to class, in case you haven’t had enough fluid prior to class
- Do some light stretching in the hot room before class to warm up your muscles
- Use your uncluttered morning mind to focus on the dialogue and postures
- If you feel tight/stiff, listen to your body; don’t push past your physical limits
- Use any “morning stiffness” (which may prevent depth) as a chance to work on alignment, grip and weight distribution over the feet
- Less flexibility in the morning also means you’ll be using more strength to perform the postures – a definite plus
- This is the perfect time to pause, be still and reflect on your goals for the day
Night Owl (Late Night Yoga)
Class options
- 9 p.m. @ West End
- 9:30 p.m. @ Kits
- 10 p.m. @ Cambie
Benefits of late night yoga
- Ample opportunity to hydrate before class (you have all day to drink water!)
- Your body tends to be looser/more flexible after a full day of use/movement
- Perfect for busy moms and dads who can’t practice before the kids go to bed
- Late-night classes tend to be less busy than afternoon/evening sessions
- Unwind/de-stress at the end of the day with 90 minutes of moving meditation
- Rather than reach for sleeping pills, Bikram Yoga may help with insomnia
Special considerations for late night yoga
- Your “monkey mind” may be working overtime after a full day of activity
- You may be tired after a long day/have to push yourself to come to class
- It can be challenging not to eat dinner right before class
Tips for practicing yoga late at night
- Be committed to attending class; treat it like any other scheduled appointment
- Don’t eat for at least two hours before class
- If you’re absolutely starving, try a light, late afternoon/early evening snack
- Use late-night classes, when your muscles are warmer, to really find your physical edge in terms of depth
- Do your best to still your mind for 90 minutes, no matter the events of the day
- Leave all your stress in the hot room
What’s your best tip for morning/night classes? Let us know; leave a comment below!
Categorised in: Bikram Yoga Lessons