By Noa Glow
Image Source: [Bikram Yoga Ormond]
Balancing Stick (Tulandandasana) gets broken down nicely in the image above. Part of Bikram Yoga’s Standing Series, this posture provides the following benefits:
- Sends high-speed blood pouring into the heart, especially the neglected region, cleaning out the veins and all the arteries and strengthening the heart muscle
- The same rejuvenating flood rushes into the brain
- Strengthens your powers of concentration
More info on Balancing Stick:
Come join us for Balancing Stick – and 25 other beneficial beginner’s postures – in the hot room!
Got questions about this posture? Leave your comment below this post!