Bikram Breakdown: Cobra Pose

By Noa Glow

Image Source: [Bikram Yoga Ormond Beach]

Cobra Pose (Bhujangasana) gets broken down nicely in the image above. Part of Bikram Yoga’s Spine-Strengthening Series, this posture provides the following benefits:

• Strengthens the lumbar spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that region.
• Improves digestion and appetite.
• Provides relief from menstrual disorders.
• Raises low blood pressure.
• Improves the functioning of the liver and spleen.

More info on Cobra Pose:

• Cobra Pose: Bhujangasana
• Should I Keep My Belly Button on the Floor?
• 2013: Year of the Snake

Come join us for Cobra Pose – and 25 other beneficial beginner’s postures – in the hot room!

Got questions about this posture? Leave your comment below this post!