26 Bikram Yoga Poses
Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focus on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
Continued practice of the Bikram poses strengthens, heals, and balances the human body while preventing future illness and injury. Best of all, this beginning series is suitable for yogis of any shape and size, at any age.
“Within you and nearly every human being lie hidden forces and latent power. It is for you to bring out this latent power and become your real self and then you will compel success on any path you take interest in.”
-Bishnu Charan Ghosh
Click on the Posture picture or name to get more pics, tips, benefits and links for each of the 26 Bikram Yoga postures